Anger Management
Anger is an emotional feeling that
arises due to frustration, injustice, criticism or of anything that affects our
emotional quotient. Anger and aggression has always created a state of dilemma
in the minds of people. Where anger is an emotion, aggression is a behavior. We
need to understand that not everyone who is angry has an aggressive behavior.
The degree of anger we exhibit varies and it depends on the events or actions
that provoked our inner feelings.
Anger is a universal problem faced
by every human being because it’s an expression that comes due to the sudden
outburst of feelings causing emotional imbalance in individuals. Anger is
definitely not a problem but when individuals lose their emotional stability
due to anger then it becomes a complication that needs to be managed and
controlled. There anger management comes into play which aids individuals to
deal with the situations that stimulates their anger and helping them to handle
it in a positive way. People who show out their anger by shouting or screaming
are way better than those who suppress their emotions and feelings. The latter
personalities are considered as passive-aggressive and they may be doing more
damage to themselves by covering up.
Negative aspects of anger:
• Both body and mind are affected by
a moment of fury. The health consequences of continual anger are very severe
and have to be dealt in pacifying such outburst immediately.
• Words spoken in anger are mightier
than the sword cuts, in means of the scars they leave at the hearts of both the
speaker and the listener.
• It might lead to health problems
ranging from high blood pressure to heart problems.
• Anger may also contribute in
decreasing the immunological defense mechanism of the body. When the immune
system weakens the body becomes susceptible to all kinds of diseases.
• Uncontrolled and excessive anger
thus affects a person’s entire well being both physical and emotional.
How to deal with anger:
• It takes plenty of self-awareness
and self-control to deal with anger that arouses in work environment as well as
at home.
• Before individuals utter a word,
they need to think about the impact of their anger over their listeners. Its
not about bottling up your emotions but expressing them in a non-injurious way
both for yourself as well as others.
• If you feel your anger is
uncontrollable at that moment just walk out of the place or the situation
temporarily, until you cool down.
Benefits of psychotherapy and
hypnotherapy for anger:
Therapist helps persons with anger
issues to discover the root causes of frustration which triggers anger and
inculcates them the healthy ways to avoid or cope up with the situations that
provoke their anger. Psychotherapy and hypnotherapy helps individuals to
regulate their emotions and this technique empowers an individual to handle
stressful circumstances. The therapist will help individuals to lead a calm
life irrespective of their emotional imbalance.
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Patient's Feedback
For Safe Natural Holistic Treatment, contact or visit:
Ethos Healthcare
T 12, Green Park Extension,
New Delhi, India.
Email : contactethos@gmail.com
Phone: +91-11-26164016, 46026700
Mobile / Whatsapp: +91-9810155920
Website:
www.ethospsychotherapyclinic.com
and
www.ethoshealthcare.com
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